Take a day for you
Fast-paced, yet sedentary lifestyles are affecting our health.
Take this day for you, to step back and ask questions. What does my lifestyle look like? Why?
On Saturday 29th September (08:30 – 17:30 BST) a varied range of speakers will be giving their time for free to help you gather the skills and holistic self-knowledge you need.
Find your answers. Commit to taking the first small step towards transforming your lifestyle, health and wellbeing. Forever.