A unique day of talks to open minds and challenge understanding around lifestyle, health and wellbeing.

A real case insight of how a journey of living the right lifestyle choices, fueled by belief and hope, can give our bodies the chance of reversing a chronic health condition.

• Find out about Nick on Medium

There is so much dietary advice 'out there', much of it ill-informed, old hat or with hidden bias. And there is so much more than what you put into your mouth, or don’t! Learn the rock-solid foundations on which to build your bio-individual nutrition plan.

• Find out about Juliet on Medium

Everything starts in the mind. Hear how our minds are battling with an impossible task that translates into physical disease and understand what we can do to address the 'monkey mind'.

• Find out about Nikki on Medium

A wild adventure of mobility scooters, far-flung places and not 'doing' very much at all - what can an ongoing recovery story from Chronic Fatigue Syndrome teach us about how to live our lives?

• Find out about Jess on Medium

There is an increasing belief that traditional Eastern medical approaches are more suited to correcting our Western health pandemics. Gain insight into the solutions time has forgotten and discover how we can harness these therapies for ourselves.

• Find out about Michi on Medium

Is it possible to lose the love of your life but gain the greatest love you can ever know? Can life be found in death? Hear a personal story about how grief can lead to spiritual hope.

• Find out about Louise on Medium

Our bodies were never built for sedentary lifestyles. Many of us think we know how to exercise, but new science is telling us we have much of it wrong. Learn the science behind moving and how we can do everything needed in the day, whether a 'gym bunny' or not.

• Find out about David on Medium

There’s lots you can learn about your wellbeing from a simple blood test; not only to find out why you might feel any symptoms you do but also to make sure you’re being the best you can.

• Find out about Helen on Medium

Slow, fermented and local. Hear how a slow-carb philosophy, backed by the science of good gut health, is challenging not only our notions of bread & baked goods but a modern industry that is acting only to feed itself.

• Find out about Modern Baker on Medium

When in proper working order our bodies function like well-oiled machines, relying on hormones playing a role in very biological process. Understand what this means for all of us, even when we are not part of the menopausal, pregnant or teenage populations!

• Find out about Karina on Medium

We love our NHS, but we are asking it to do things that it was never designed to do. Learn how we must manage our future health.

• Find out about Clare on Medium

It’s so important that people consider the reality of the ageing process - because it’s happening to all of us! We need to learn to face the realities of ageing and how best to deal with it.

• Find out about Michael on Medium