ONE DIET BUNKUM
There is so much dietary advice 'out there', much of it ill-informed, old hat or with hidden bias. And there is so much more than what you put into your mouth, or don’t! Learn the rock-solid foundations on which to build your bio-individual nutrition plan.
There is an increasing belief that traditional Eastern medical approaches are more suited to correcting our Western health pandemics. Gain insight into the solutions time has forgotten and discover how we can harness these therapies for ourselves.
MOVE THAT BOOTY
Our bodies were never built for sedentary lifestyles. Many of us think we know how to exercise, but new science is telling us we have much of it wrong. Learn the science behind moving and how we can do everything needed in the day, whether a 'gym bunny' or not.
ACTIVELY GOOD FOR YOU
Leo Campbell & Melissa Sharp
Slow, fermented and local. Hear how a slow-carb philosophy, backed by the science of good gut health, is challenging not only our notions of bread & baked goods but a modern industry that is acting only to feed itself.
LOVE YOUR HORMONES
When in proper working order our bodies function like well-oiled machines, relying on hormones playing a role in very biological process. Understand what this means for all of us, even when we are not part of the menopausal, pregnant or teenage populations!